BENEFITS OF AVO-COTTAGE CHEESE TOAST

Introduction:

Eating healthy is one of the essential things to consider in life. Eating healthy in other words is living right. If not considered, it gets dangerous when you breakdown, your daily activities will be suspended and that way, your daily income will reduce.

This site is out to help you know how best to keep fit, eat right as well as make money. If while making money your well-being is neglected, then you are not doing it right. 

Try to adjust to healthy living amidst of making money as there is a saying " It is he who is alive that makes money".

What Is Avo-Cottage (Avocado Toast)?

The simplest form of avocado toast consists of toasted bread with mashed or sliced avocados on top. The toppings can include eggs, fruits, vegetables, seasonings, milk and more.

It has become a popular breakfast and lunch item enjoyed in homes and restaurants, especially in the United States, Australia and even African countries such as; Nigeria etc.

Nutritions Of Avo-Cottage:

Note: this is dependent on the quality and quantity of each constituents of your Avo-Cottage meal.

✓Calories: 190

✓Fat: 10 grams

✓Saturated fat: 1.5 grams

✓Sodium: 148 mg

✓Carbs: 20 grams

✓Fiber: 10 grams

✓Sugar: 1 gram

✓Protein: 5 grams

✓Potassium: 425 mg

Benefits Of Avo-Cottage meal

1. Good source of fibre.
2. Good for weight loss.
3. Vitamins.
4. Minerals.
5. Antioxidants.                                                      6. All other benefits of avocado below inclusive.

Benefits Of Avocado (As A Major Constituent):

Avocados are good source of riboflavin, niacin, folic acid, pantothenic acid, magnesium and potassium as well as vitamins C, E, K and B6. It also provides lutein, beta-carotene and omega-3 fatty acids. 

Avocados are rich in beneficial healthy fats, which can help a person when they include them in a meal.

Adding healthy fats to your diet supports the health of your skin, enhances your skin's ability to absorb fat-soluble vitamins, minerals, and other nutrients, and even strengthens your immune system. Fat is essential for every single cell in a body.

Other Benefits Of Avocado:

1. Good for the heart.

2. help prevent osteoporosis.

3. Great for vision.

4. Improves digestion.

5. May prevent risk of cancer.

6. Natural ditoxification.

7. Reduces depression.

8. Improves fetal health.

Well Prepared Avo-Cottage

Directions:

✓Served 2 times.

✓It takes 5 minutes to prepare

1. Spread the diced avocado on toasted bread.

2. Add cottage cheese on top.

3. Add basil, tomato, and olives as garnish. 

4. Use pepper to season.

5. It yields two servings.